Exercise can help you improve your health and fitness without hurting your joints.

No diet has been proven by research to cure arthritis. Be very cautious of special diets or supplements that claim to cure arthritis ...

Strength training is a name for activities or exercises that build the strength of your muscles. Strength training involves working your ...

By taking an active role in understanding and treating your conditions, you will experience less pain and stay more active than those who fe

Physical activity and exercise is extremely important for managing rheumatoid arthritis (RA). It can improve mobility and flexibility of

The first thing to do is to ask yourself: Why are you being active? Do you want to control your rheumatoid arthritis (RA) symptoms, lose ...

Fish oils are oils found in the tissues of fish. They contain a certain type of fat called ...

Walking. It's free, low risk and one of the most effective means of reducing the pain and stiffness associated with rheumatoid arthritis...

Many people with rheumatoid arthritis (RA) have concerns about exercising due to the fear of their condition worsening. However, exercise is

Tai chi is an ancient, Chinese martial art form that is practised around the world as a type of gentle exercise. It involves smooth ...

Water exercise involves exercising in a pool, usually a heated, warm water pool, and may also be called ‘hydrotherapy’.

‘Complementary therapies’ are any treatments or therapies that are not part of the conventional

Golf is a game loved and played by people of all ages. It provides a stimulating mental challenge, a healthy walk in pleasant ...

Group fitness classes that focus on cardiovascular conditioning include step-type classes, dance-based classes, water classes ...

Lifting weights or resistance training offers numerous benefits to help manage arthritis pain. Exercise keeps muscles around affected joint