Exercise can help you improve your health and fitness without hurting your joints.

The first thing to do is to ask yourself: Why are you being active? Do you want to control your rheumatoid arthritis (RA) symptoms, lose ...

Walking. It's free, low risk and one of the most effective means of reducing the pain and stiffness associated with rheumatoid arthritis...

Tai chi is an ancient, Chinese martial art form that is practised around the world as a type of gentle exercise. It involves smooth ...

Water exercise involves exercising in a pool, usually a heated, warm water pool, and may also be called ‘hydrotherapy’.

Golf is a game loved and played by people of all ages. It provides a stimulating mental challenge, a healthy walk in pleasant ...

Group fitness classes that focus on cardiovascular conditioning include step-type classes, dance-based classes, water classes ...

Lifting weights or resistance training offers numerous benefits to help manage arthritis pain. Exercise keeps muscles around affected joint

Strength training is a name for activities or exercises that build the strength of your muscles. Strength training involves working your ...

Physical activity and exercise is extremely important for managing rheumatoid arthritis (RA). It can improve mobility and flexibility of