For each muscle group, tense for 10 seconds and release, taking a few deep breaths as you notice sensation that comes as those muscles relax

Many people with rheumatoid arthritis (RA) may experience trouble sleeping. With painful, stiff and sometimes swollen joints, you may find

The word "acupuncture" is derived from the Latin words "acus" (needle) and "punctura" (penetration). Acupuncture originated in China...

Living with rheumatoid arthritis (RA) pain can feel like the glass is half empty. But negative thinking and expecting worse case scenarios

Soaking in warm water is one of the oldest forms of alternative therapy, and there’s good reason why this practice has stood the test of tim

Find ways where you can take part in to distract yourself from the pain caused by arthritis.

Not all rheumatoid arthritis relief is found in the medicine cabinet. Here are some easy ways to relieve your pain.

What is the value of distraction in living with rheumatoid arthritis? Can it help cope with pain? With fatigue?

Acupuncture involves inserting fine needles at particular points in your skin. The therapist may stimulate the needles manually, by heat (wi

Living with pain can be one of the hardest parts of having rheumatoid arthritis (RA). Understanding pain and learning techniques that may...

Two of the simplest, least expensive methods to relieve your pain are heat and cold treatments.